863-797-6106

1741 E State Rd 60 Valrico 33594 (Eastshore Plaza)

Motivation + Consistency = Success

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WELCOME

At MCS Fitness, we believe that fitness should be fun and that is why we offer our fusion training that is guaranteed to make you sweat, smile and feel amazing.


MCS FITNESS system is a Semi-Private FUNCTIONAL ANAEROBIC AND AEROBIC TRAINING, which is a fusion of high-intensity interval training (HIIT), weight, circuit, strength, functional training to promote and improve speed, muscular strength, power, balance, endurance, coordination, flexibility, agility, muscle growth and extreme calorie burn. Our system allows you to burn calories even when you are at rest.


We want our clients to see us as family by creating a community where people believe in themselves and that they are capable of accomplishing their fitness goals. We want our clients to feel that we care about them and understand that their success is our success.

Our Semi-Private sessions are designed for goal based personalization specific to your individual needs. We ensure you receive personalized attention and guidance every step of the way. We provide the right tools, resources, and knowledge for long term success.

We give Results, not promises!

PACKAGES:

PACKAGE #1: MCS YEAR OF CHANGE

  • 4 Semi Private 55min Session/Week (Functional Anaerobic Training)

  • Personalize Home Workout APP

  • Nutrition

  • Calorie Count APP

  • PDF Recipes

  • PDF Grocery Shopping List

  • PDF Eating Out Guide

  • Bi Weekly Coach Progress Check

  • Assigned Coach Nutrition Support – Chat Line

  • T-Shirt

PACKAGE #2: MCS JUMPSTART

  • 3 Semi Private 55min Session/Week (Functional Anaerobic Training)

  • Personalize Home Workout APP

  • Nutrition

  • Calorie Count APP

  • PDF Recipes

  • PDF Grocery Shopping List

  • PDF Eating Out Guide

  • Bi Weekly Coach Progress Check

  • Assigned Coach Nutrition Support – Chat Line

  • T-Shirt

PACKAGE #3: MCS TRYOUT

  • 2 Semi Private 55min Session/Week (Functional Anaerobic Training)

  • Personalize Home

    Workout APP

  • Nutrition

  • Calorie Count APP

  • PDF Recipes

  • PDF Grocery Shopping List

  • PDF Eating Out Guide

  • Bi Weekly Coach Progress Check

  • Assigned Coach Nutrition Support – Chat Line

  • T-Shirt

Coaches

My name is Monica C. I am a proud 41 year old NCSF Certified Fitness Trainer with 10 years of experience - Sports Nutrition Specialist - Health Live Coach - NPC Figure Competitor and TOP Trainer New Jersey. I have worked in gyms such as 24 Hour Fitness, New York Sport Club, Retro Fitness, Four Fitness etc. and after learning from so many excellent coaches and working with a diverse clientele with unique needs, I decided to create a system of my own to help people achieve their fitness goals. My personal motto is that we all have to embrace and love our bodies!

My name is Taleisha L. I’m a registered Diagnostic Medical Sonographer and weight management, functional training and step aerobics certified instructor. I’ve always battled with weight issues, low self- esteem, you name it. I can relate to many women out there, however, I took it upon myself with the help of my wife, Monica, to finally lose 40 lbs. With that being said, I feel amazing and most importantly, I am happy. Besides helping my patients in the hospital, I want to help people that struggle with their weight like I did, that’s why I decided to become a fitness instructor. My personal motto is that Motivation gives you the consistency to succeed! 

RESULTS

DAYS/HOURS:

Monday - Friday:

6 am to 10 am

5 pm to 8 pm.

Saturday:

8 am to 11 am.

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