Get ready to feel empowered, strong and fit!
SUCCESS iSn’t luck, it’s the result of motivation and consistency.
OUR PACKAGES
UNLIMITED 50 minute sessions
Train 5 times a week for rapid, lasting results. Built for women ready to fully transform their strength, energy, and self-image. High-intensity formats keep you challenged and progressing fast.
Includes: Flexible scheduling, total control - all through our App, Home Workout App, Nutrition Guide, Calorie Count App, Progress Check, Nutrition Support, and a MCS Fitness T-shirt.
4 semi private 50 minute sessions
Train 4 times a week in energizing sessions that build power, tone, and confidence. This plan delivers strong momentum and keeps results coming week after week.
Includes: Flexible scheduling, total control - all through our App, Home Workout App, Nutrition Guide, Calorie Count App, Progress Check, Nutrition Support, and a MCS Fitness T-shirt.
3 semi private 50 minute sessions
Train 3 times a week in focus sessions that work with your busy lifestyle. It’s a great option for women who want to stay active and energized, whether you're short on time or exploring something more flexible.
Includes: Flexible scheduling, total control - all through our App, Home Workout App, Nutrition Guide, Calorie Count App, Progress Check, Nutrition Support, and a MCS Fitness T-shirt.
private GROUP 50 minute session
Class designed for you and your favorite people, coworkers, family, or your besties. Step out of the routine and into an energizing experience that mixes movement, laughter, and real connection. Whether you’re looking to stay fit, relieve stress, or simply bond in a healthy way, this session delivers it all. From sweat to smiles, you'll leave feeling recharged, strong, and uplifted. Because wellness feels better together.
“Membership packages start from $47 to $97/week, depending on your goals and training frequency.”
ABOUT MCS FITNESS
MCS Fitness is a women-focused training system built on the power of Semi-Private Functional Anaerobic Training. Each 50-minute session blends strength, stamina, flexibility, and fat-burning formats designed to sculpt your body and energize your mind. Our approach empowers women to transform not just how they move, but how they feel and see themselves.
We’re more than a studio; we’re a community that feels like family. Here, every woman is supported, believed in, and reminded she’s capable of reaching goals she once thought impossible. Progress starts with movement, but transformation begins with belonging.
At MCS Fitness, we believe that fitness should be fun. That’s why we offer dynamic workouts including functional training, circuit sessions, and high-intensity interval training (HIIT), all designed to make you sweat, smile, feel incredible, and crush your goals.
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class schedule
Monday - Friday
6AM; 7AM; 9AM; 10AM
5pm; 6pm; 7pm
monica c.
proud 43 year old NCSF Certified Fitness Trainer with 10 years of experience - Sports Nutrition Specialist - Health Live Coach - NPC Figure Competitor and TOP Trainer New Jersey. I have worked in gyms such as 24 Hour Fitness, New York Sport Club, Retro Fitness, Four Fitness etc. and after learning from so many excellent coaches and working with a diverse clientele with unique needs, I decided to create a system of my own to help people achieve their fitness goals. My personal motto is that we all have to embrace and love our bodies!
Taleisha L.
Registered Diagnostic Medical Sonographer, weight management, functional training and HIIT step certified instructor. I’ve always battled with weight issues, low self- esteem, you name it. I can relate to many women out there, however, I took it upon myself with the help of my wife, Monica, to finally lose 50 lbs. With that being said, I feel amazing and most importantly, I am happy. Besides helping my patients in the hospital, I want to help people that struggle with their weight like I did, that’s why I decided to become a fitness instructor. My personal motto is that Motivation gives you the consistency to succeed!
Contact us
Do you have any remaining questions before booking your Trial? Let us know by filling out our contact form, and we’ll be in touch as soon as possible.
También ofrecemos atención en español. Si te resulta más cómodo, no dudes en escribirnos, estaremos encantados de ayudarte.